Amount of Zinc, Zn in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt there is 0.4 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt are listed below.
Water
|
76.73 g
|
76.73%
|
Energy (calorie)
|
80 kcal
|
|
Energy (joule)
|
335 kJ
|
|
Protein
|
2.75 g
|
2.75%
|
Total lipid (fat)
|
0.43 g
|
0.43%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
19.56 g
|
19.56%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
147 mg
|
0.15%
|
Sodium, Na
|
245 mg
|
0.24%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.127 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt